NASA Training Forum: Bench Training week 10

[ Post a Response | NASA Training Forum ]

Bench Training week 10

Posted by Benjamin on May 21, 2012, 7:38 pm

Bench Press Unequipped All Pauses
135x8
185x6
225x4
275x3
290x3
315x3
315x3 (help on 3rd)
315x2
225x20 (touch and go)
This was a personal best routine for me!

Responses

Re: Bench Training week 10 - Joshua May 22, 2012, 12:05 am

« Back to index | View thread »

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : Bench Press Unequipped All Pauses : 135x8 : 185x6 : 225x4 : 275x3 : 290x3 : 315x3 : 315x3 (help on 3rd) : 315x2 : 225x20 (touch and go) : This was a personal best routine for me! : :

Notify me by email of all message replies.

Please enter the numbers above. This helps stop spam.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum