NASA Training Forum: Legs and Back

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Legs and Back

Posted by Benjamin on May 20, 2012, 5:00 pm

Legs and Back (Off Deadlift week)
Leg extensions (warmup)
100x20
100x20
Hack Squat Machine
135x10
135x10
185x10
185x10
Leg Press Sled
315x10
405x10
495x10
585x10
Leg Extensions
150x10
160x10
160x10
600LB Tire Flip
2 trips of 60 yards
Hammer Strength T Rows
90x15
180x10
270x10
325x10
Bent Over Rows Wide Grip Barbell
135x10
135x10
135x10
Bent Over Machine Close Grip
160x10
205x10
205x10
This was one of the hardest workouts I have ever completed, total exhaustion!

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--Previous Message-- : Legs and Back (Off Deadlift week) : Leg extensions (warmup) : 100x20 : 100x20 : Hack Squat Machine : 135x10 : 135x10 : 185x10 : 185x10 : Leg Press Sled : 315x10 : 405x10 : 495x10 : 585x10 : Leg Extensions : 150x10 : 160x10 : 160x10 : 600LB Tire Flip : 2 trips of 60 yards : Hammer Strength T Rows : 90x15 : 180x10 : 270x10 : 325x10 : Bent Over Rows Wide Grip Barbell : 135x10 : 135x10 : 135x10 : Bent Over Machine Close Grip : 160x10 : 205x10 : 205x10 : This was one of the hardest workouts I have : ever completed, total exhaustion! : :

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