NASA Training Forum: Squat Training for World Cup

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Squat Training for World Cup

Posted by csc74 on May 18, 2012, 9:53 am

5-18-2012

BB Squat(no wraps) 135x8,225x5,275x3,315x2,365x1
395 3x3

BB pause squat(3 second pause)- 325x3,330x3

Mix in some leg extensions and leg curls. Gradually building back up. Hope to hit 550+ unequipped at World Cup. 405 for 3 sets of 3 next week.

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--Previous Message-- : 5-18-2012 : : BB Squat(no wraps) : 135x8,225x5,275x3,315x2,365x1 : 395 3x3 : : BB pause squat(3 second pause)- 325x3,330x3 : : Mix in some leg extensions and leg curls. : Gradually building back up. Hope to hit 550+ : unequipped at World Cup. 405 for 3 sets of 3 : next week. :

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