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Re: James Training Log

Posted by James on May 16, 2012, 6:04 pm, in reply to "Re: James Training Log"

Lat Pulldowns:1x10 145lbs 1x10 145lbs 1x10 145lbs 1x10 145lbs Chest Supported Rows:1x10 200lbs 1x10 200lbs 1x10 200lbs 1x10 200lbs Seated Dumbell Shoulder Press:1x12 35lbs 1x10 50lbs 1x10 50lbs 1x10 50lbs 1x10 50lbs Front Dumbell Shoulder Raises:1x10 25lbs 1x10 25lbs 1x10 25lbs 1x10 25lbs EZ Bar Curls:1x10 70lbs 1x10 70lbs 1x10 70lbs 1x10 70lbs BWT:315lbs

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Responses Re: James Training Log - James May 19, 2012, 12:54 pm Re: James Training Log - James May 22, 2012, 7:02 am Re: James Training Log - James May 23, 2012, 8:51 pm Re: James Training Log - James May 26, 2012, 7:48 pm « Back to index | View thread »

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