NASA Training Forum: Upper body

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Upper body

Posted by Brett Lanier on May 15, 2012, 8:11 pm

14" Cambered bar bench press
barx10
135x5
185x5
205x3
230x1
255x1 was very VERY shaky

Muscle ups
2 sets of 5

Log Incline press
bar( Weighs 70lbs) x10
160x5
180x5
210x3

Some abs

Age: 23
Weight: 182lbs

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--Previous Message-- : 14" Cambered bar bench press : barx10 : 135x5 : 185x5 : 205x3 : 230x1 : 255x1 was very VERY shaky : : Muscle ups : 2 sets of 5 : : Log Incline press : bar( Weighs 70lbs) x10 : 160x5 : 180x5 : 210x3 : : Some abs : : Age: 23 : Weight: 182lbs :

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