NASA Training Forum: Squats

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Squats

Posted by Joshua Brown on May 15, 2012, 1:55 pm

Squats
135x3
225x3
315x3 added belt
365x3
405x3 added light rev bands
455x3x3 added knee wraps
405x3 no knee wraps
Stair climber 10 min # exhausted

Bwt:221
Age:19

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--Previous Message-- : Squats : 135x3 : 225x3 : 315x3 added belt : 365x3 : 405x3 added light rev bands : 455x3x3 added knee wraps : 405x3 no knee wraps : Stair climber 10 min # exhausted : : Bwt:221 : Age:19 :

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