NASA Training Forum: Lower body Speed day

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Lower body Speed day

Posted by Brett Lanier on May 14, 2012, 9:37 pm

Speed Box Squats W/75lb chain
barx10
135x4
260x2 6 sets

Deadlift
135x6
225x3
315x2
405x2
495x1
585x1
635x1

Overhead squat
65x5
95x5
95x5

Some abs

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--Previous Message-- : Speed Box Squats W/75lb chain : barx10 : 135x4 : 260x2 6 sets : : Deadlift : 135x6 : 225x3 : 315x2 : 405x2 : 495x1 : 585x1 : 635x1 : : Overhead squat : 65x5 : 95x5 : 95x5 : : Some abs :

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