NASA Training Forum: Bench Training Week 9

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Bench Training Week 9

Posted by Benjamin on May 14, 2012, 8:14 pm

Bench Press All Pauses
135x8
185x6
225x4
265x3
285x3
305x3
305x3
305x3 (needed help on last rep: pushed out instead of back to the bench)
225x19 (touch and go but full extensions)
Tricep Pressdowns
80x15
100x15
100x15
Beginning of last month of this routine. Feeling stronger and stronger.

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--Previous Message-- : Bench Press All Pauses : 135x8 : 185x6 : 225x4 : 265x3 : 285x3 : 305x3 : 305x3 : 305x3 (needed help on last rep: pushed out : instead of back to the bench) : 225x19 (touch and go but full extensions) : Tricep Pressdowns : 80x15 : 100x15 : 100x15 : Beginning of last month of this routine. : Feeling stronger and stronger. :

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