NASA Training Forum: Upper body Speed Day

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Upper body Speed Day

Posted by Brett Lanier on May 11, 2012, 9:01 pm

Speed Bench w/75lb chain
barx10
135x3 8 sets

Shrugs no straps
225x5
315x5
405x5
495x5
585x5

Flat DB Bench Press
105x5
110x5
115x5

Barbell Military Press Seated w/no back support
95x4
135x4
135x4

Abs
Roman chair raises w/20lb DB between feet

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--Previous Message-- : Speed Bench w/75lb chain : barx10 : 135x3 8 sets : : Shrugs no straps : 225x5 : 315x5 : 405x5 : 495x5 : 585x5 : : Flat DB Bench Press : 105x5 : 110x5 : 115x5 : : Barbell Military Press Seated w/no back : support : 95x4 : 135x4 : 135x4 : : Abs : Roman chair raises w/20lb DB between feet :

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