NASA Training Forum: Lower body Speed day

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Lower body Speed day

Posted by Brett Lanier on May 11, 2012, 3:45 pm

Speed box squat @ 55%
barx10
bar w/bands x7
135x5
235x2 8 sets

Good Mornings
135x5
225x5
315x5
405x5
405x10 PR

Str Leg Deadlift
95x6
115x6
135x6
135x8
I didn't want to do much weight so I did my girlfriend's weight

Abs
Sit-ups against a band
2 sets of 8

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--Previous Message-- : Speed box squat @ 55% : barx10 : bar w/bands x7 : 135x5 : 235x2 8 sets : : Good Mornings : 135x5 : 225x5 : 315x5 : 405x5 : 405x10 PR : : Str Leg Deadlift : 95x6 : 115x6 : 135x6 : 135x8 : I didn't want to do much weight so I did my : girlfriend's weight : : Abs : Sit-ups against a band : 2 sets of 8 :

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