Posted by Brett Lanier on May 8, 2012, 11:13 pm
Swiss Bar bench press w/pause barx10 85x10 125x5 195x4 225x1 250x1 265x1 PR Hang cleans 95x5 185x2 225x4 251x4 271x4 PR 12" Log Press 70x5 90x4 156x5 176x5 Abs 45 degree incline sit ups w/Dumbbell 80lbx10 90lbx10 120lbx8
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: Swiss Bar bench press w/pause
: 265x1 PR
: Hang cleans
: 271x4 PR
: 12" Log Press
: Abs 45 degree incline sit ups w/Dumbbell
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