NASA Training Forum: Upper body

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Upper body

Posted by Brett Lanier on May 8, 2012, 11:13 pm

Swiss Bar bench press w/pause
barx10
85x10
125x5
195x4
225x1
250x1
265x1 PR

Hang cleans
95x5
185x2
225x4
251x4
271x4 PR

12" Log Press
70x5
90x4
156x5
176x5

Abs 45 degree incline sit ups w/Dumbbell
80lbx10
90lbx10
120lbx8

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--Previous Message-- : Swiss Bar bench press w/pause : barx10 : 85x10 : 125x5 : 195x4 : 225x1 : 250x1 : 265x1 PR : : Hang cleans : 95x5 : 185x2 : 225x4 : 251x4 : 271x4 PR : : 12" Log Press : 70x5 : 90x4 : 156x5 : 176x5 : : Abs 45 degree incline sit ups w/Dumbbell : 80lbx10 : 90lbx10 : 120lbx8 :

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