NASA Training Forum: Bench Training Week 8

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Bench Training Week 8

Posted by Benjamin on May 8, 2012, 11:05 am

Bench Press all pauses
135x8
185x6
225x4
255x3
275x3
295x3
295x3
295x3
Close Grip Bench Press
225x10
225x10
225x10
French Press Macine
150x15
150x15
150x15

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--Previous Message-- : Bench Press all pauses : 135x8 : 185x6 : 225x4 : 255x3 : 275x3 : 295x3 : 295x3 : 295x3 : Close Grip Bench Press : 225x10 : 225x10 : 225x10 : French Press Macine : 150x15 : 150x15 : 150x15 : :

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