NASA Training Forum: Bench work

[ Post a Response | NASA Training Forum ]

Bench work

Posted by csbeck on May 3, 2012, 9:28 pm

Tonight was raw 2board
Warm ups
Added 2 boards
365x2
385x2
405x2
415x1
425x1
365x5

Pulldowns with v-bar
180x7 3 sets
Seated rows
180x8 250x8 2 sets
Dips
90x8. 135x6 2sets

Bdwt 182

Read to worldcup.

Responses

There are no responses to this message.

« Back to index

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : Tonight was raw 2board : Warm ups : Added 2 boards : 365x2 : 385x2 : 405x2 : 415x1 : 425x1 : 365x5 : : Pulldowns with v-bar : 180x7 3 sets : Seated rows : 180x8 250x8 2 sets : Dips : 90x8. 135x6 2sets : : Bdwt 182 : : Read to worldcup. : :

Notify me by email of all message replies.

Please enter the numbers above. This helps stop spam.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum