Posted by csbeck on May 3, 2012, 9:28 pm
Tonight was raw 2board Warm ups Added 2 boards 365x2 385x2 405x2 415x1 425x1 365x5 Pulldowns with v-bar 180x7 3 sets Seated rows 180x8 250x8 2 sets Dips 90x8. 135x6 2sets Bdwt 182 Read to worldcup.
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: Tonight was raw 2board
: Warm ups
: Added 2 boards
: Pulldowns with v-bar
: 180x7 3 sets
: Seated rows
: 180x8 250x8 2 sets
: 90x8. 135x6 2sets
: Bdwt 182
: Read to worldcup.
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