NASA Training Forum: Upper body

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Upper body

Posted by Brett Lanier on May 1, 2012, 9:33 pm

push Press- 135x5 190x1 205x1 225x1

DB Incline press-80lbx5 90x5 90x5 90x10

DB rows no straps-150x7 150x7 150x7 150x10

close grip floor press 185x5 185x5 225x5 225x8

some abs

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--Previous Message-- : push Press- 135x5 190x1 205x1 225x1 : : DB Incline press-80lbx5 90x5 90x5 90x10 : : DB rows no straps-150x7 150x7 150x7 150x10 : : close grip floor press 185x5 185x5 225x5 : 225x8 : : some abs :

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