NASA Training Forum: Re: When to start gear???

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Re: When to start gear???

Posted by CodyV on April 30, 2012, 4:54 pm, in reply to "When to start gear???"

I am going to start lifting equipped myself. From what I have seen and been told over the years, if you are doing a 10 week program you should start using equip around week 5 or 6. Example-week 5 squats start using suit with straps down and medium tight knee wraps. Then on week 7,8,9,10 go straps up and tight knee wraps.
That is what my plan is anyways...

--Previous Message--
: Ok so when do you know it is time to start
: lifting equiped????
:

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--Previous Message-- : I am going to start lifting equipped myself. : From what I have seen and been told over the : years, if you are doing a 10 week program : you should start using equip around week 5 : or 6. Example-week 5 squats start using suit : with straps down and medium tight knee : wraps. Then on week 7,8,9,10 go straps up : and tight knee wraps. : That is what my plan is anyways... : : --Previous Message-- : Ok so when do you know it is time to start : lifting equiped???? : : :

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