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Bench pyrmid workout

Posted by Joshua Brown on March 31, 2012, 1:09 pm

Bench: 45x 15 135x12 185x10 235x6 285x3 325x1 supersets / burnout 275x6 225x12 185x15 135x20 95 x22 45 x 25 All reps were under complete control and I was just trying to keep the moving and the muscle working, same for the other exercises Db military press 30x12 40x9 50x7 60x5 70x3 80x1supersets 70x4 60x7 50x10 40x12 30x15 Tri-pushdowns: 110x10 140x6 170x4 200x1supersets 170x5 140x8 100x12 60 x16 Bwt:225 Age:19

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