NASA Training Forum: Re: Bench Day

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Re: Bench Day

Posted by Fred A. on March 8, 2012, 10:34 pm, in reply to "Bench Day"

Rodger,

You handle a whole lot of volume well.
How do you keep your delt/pec tie-ins healthy?

--Previous Message--
: I have been going progressively heavier for
: the past since Natural Nationals, so I
: decided to take it easy today...
:
: 135 x 10
: 185 x 10
: 225 x 10
: 275 x 9
: 315 x 8
: 345 x 7
: 375 x 6
: 405 x 5
: 390 x 6
: 375 x 7
: 360 x 8
: 345 x 9
:
: Just trying not to go too heavy too early.
: World Cup is too far away to peak early...
:
: Roger
:

Re: Bench Day - ta2drhino March 10, 2012, 2:14 pm

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--Previous Message-- : Rodger, : : You handle a whole lot of volume well. : How do you keep your delt/pec tie-ins : healthy? : : --Previous Message-- : I have been going progressively heavier for : the past since Natural Nationals, so I : decided to take it easy today... : : 135 x 10 : 185 x 10 : 225 x 10 : 275 x 9 : 315 x 8 : 345 x 7 : 375 x 6 : 405 x 5 : 390 x 6 : 375 x 7 : 360 x 8 : 345 x 9 : : Just trying not to go too heavy too early. : World Cup is too far away to peak early... : : Roger : : :

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