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Posted by Bryan Chambers
on March 3, 2012, 11:03 pm, in reply to "Re: training for world cup"
hey john, call me at 405 979 0524 
--Previous Message--
: Bryan Chambers?, Bryan Chambers? I vaguely
: seem to remember that name from
: somewhere?????
:
: --Previous Message--
: Well, I see your still doing good lifts!!! I
: just started my routine and we will see how
: my back works. Howie is cracking my back and
: keeping it in line. Tell everyone I
: said..... HI!!!!!
:
: --Previous Message--
: Started training for the world cup 5 weeks
: ago.
:
: Last night 3rd speed deadlift day.
:
: On a 4" box, semi stiff leg
:
: 135x10
: 135 w/100# chains x2
: 225 w/100# chains x2
: 315 w/100# chains x2x8 sets
: Good speed on all sets
:
: Farmers walk 80'
: 360#
: 450# x 2
: Started 5 weeks ago with speed work at 225
: plus the chains and am slowly working up.
: we've done 2 weeks of rack pulls at below
: the knee cap level on opposing weeks.
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