NASA Training Forum: Re: Squat!!!!

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Re: Squat!!!!

Posted by Josh on January 18, 2012, 1:38 pm, in reply to "Squat!!!!"

Good to see you are back and excited about powerlifting

--Previous Message--
: Okay- been out of the hunt for awhile. Sick
: children, crazy job, life, etc. First heavy
: squat routine last night in about two
: months.
:
: 140 x 10
: 230 x 8
: 320 x 5
: 410 x 5
: 3 sets of 3 with 505
: 410 x 8
:
: wiped me out. sore today. Did some
: assistance work as well. Used belt and lose
: training suit, can put it on like a singlet!
: No wraps. Almost passed out after the last
: set of 505! Need to work on getting my wind
: back and get used to shocking my central
: nervous system again! God I love
: powerlifting!
:

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--Previous Message-- : Good to see you are back and excited about : powerlifting : : --Previous Message-- : Okay- been out of the hunt for awhile. Sick : children, crazy job, life, etc. First heavy : squat routine last night in about two : months. : : 140 x 10 : 230 x 8 : 320 x 5 : 410 x 5 : 3 sets of 3 with 505 : 410 x 8 : : wiped me out. sore today. Did some : assistance work as well. Used belt and lose : training suit, can put it on like a singlet! : No wraps. Almost passed out after the last : set of 505! Need to work on getting my wind : back and get used to shocking my central : nervous system again! God I love : powerlifting! : : :

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