[ Post a Response | NASA Training Forum ]

Bench Training for Natural Nationals

Posted by Benjamin on January 2, 2012, 7:18 pm

Bench Press (All Pauses) 135x8 185x5 225x4 275x3 295x3 305x3 305x3 305x3 Fly Machine 100x15 150x10 150x10 Tricep Pushdown (strict) 70x12 100x10 100x12 Reverse Curls 60x12 80x12 80x12

---

Responses Re: Bench Training for Natural Nationals - Joshua January 2, 2012, 9:51 pm Re: Bench Training for Natural Nationals - Benjamin January 6, 2012, 5:44 am Re: Bench Training for Natural Nationals - Joshua January 6, 2012, 3:28 pm « Back to index | View thread »

---

Post a Response