NASA Training Forum: Re: Bench Training for Natural Nationals

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Re: Bench Training for Natural Nationals

Posted by Larry Donahue on December 1, 2011, 10:38 am, in reply to "Bench Training for Natural Nationals"

Looking good Keith

Larry Donahue
Ohio

--Previous Message--
: 181#, 63 years old, North Dakota
:
: 100# x 5
: 125# x 5
: 150# x 3
: 175# x 3
: 200# x 3
: 225# x 6
:
: Goal is to increase my 270# competition best
: lift.
:

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Re: Bench Training for Natural Nationals - Keith Berger December 1, 2011, 1:17 pm

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--Previous Message-- : Looking good Keith : : Larry Donahue : Ohio : : --Previous Message-- : 181#, 63 years old, North Dakota : : 100# x 5 : 125# x 5 : 150# x 3 : 175# x 3 : 200# x 3 : 225# x 6 : : Goal is to increase my 270# competition best : lift. : : :

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