NASA Training Forum: Weight loss/cardio

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Weight loss/cardio

Posted by Cantrell on November 6, 2011, 12:32 pm

Just started my cardio this week and I have to say the Nike+iPod app is a real motivator for me! Did 8 miles this week and burnt over 1300 calories! Ready for a better week ahead!

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--Previous Message-- : Just started my cardio this week and I have to : say the Nike+iPod app is a real motivator : for me! Did 8 miles this week and burnt over : 1300 calories! Ready for a better week : ahead! :

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