NASA Training Forum: Re: Wk 8 to Masters: Curl Workout

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Re: Wk 8 to Masters: Curl Workout

Posted by Larry DOnahue on September 27, 2011, 11:44 am, in reply to "Wk 8 to Masters: Curl Workout"

Great workout!
I wish I had superman biceps.
Way to go Keith.
Keep Training smart and safe.

Larry DOnahue
Ohio

--Previous Message--
: 183#'s, 63 years old, North Dakota
:
: EZ Curl Workout
: 100# x 10
: 110# x 8
: 120# x 4 - wanted 6 reps
: 130# x 2
: 135# x 1
:

Re: Wk 8 to Masters: Curl Workout - Keith Berger September 27, 2011, 6:55 pm

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--Previous Message-- : Great workout! : I wish I had superman biceps. : Way to go Keith. : Keep Training smart and safe. : : Larry DOnahue : Ohio : : --Previous Message-- : 183#'s, 63 years old, North Dakota : : EZ Curl Workout : 100# x 10 : 110# x 8 : 120# x 4 - wanted 6 reps : 130# x 2 : 135# x 1 : : :

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