[ Post a Response | NASA Training Forum ]

Re: Wk 8 to Masters: Curl Workout

Posted by Gary Clock on September 27, 2011, 10:17 am, in reply to "Wk 8 to Masters: Curl Workout"

looking good, Keith --Previous Message-- : 183#'s, 63 years old, North Dakota : : EZ Curl Workout : 100# x 10 : 110# x 8 : 120# x 4 - wanted 6 reps : 130# x 2 : 135# x 1 :

---

Responses There are no responses to this message. « Back to index | View thread »

---

Post a Response