NASA Training Forum: Re: Wk 6 to Masters- Squat

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Re: Wk 6 to Masters- Squat

Posted by larry donahue on September 16, 2011, 8:15 pm, in reply to "Wk 6 to Masters- Squat"

Good work Keith. Slow and steday with good form.

Train Hard, Safe, and Smart.

Larry Donahue
Ohio

--Previous Message--
: 183#, 63 years old, North Dakota
:
: Squat Workout
: 150# x 5
: 170# x 5
: 210# x 3
: 185# x 3
: 185# x 3
: 185# x 3
:
: I know these are light weights, but I had
: never done a squat until 63 years. The
: first couple of months, I could barely walk
: after one of these light squat workouts.
: Now I have built up some endurance and add
: 5#'s each week - so overall I am personally
: satisfied and have some good expectations
: for the future.
:

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--Previous Message-- : Good work Keith. Slow and steday with good : form. : : Train Hard, Safe, and Smart. : : Larry Donahue : Ohio : : --Previous Message-- : 183#, 63 years old, North Dakota : : Squat Workout : 150# x 5 : 170# x 5 : 210# x 3 : 185# x 3 : 185# x 3 : 185# x 3 : : I know these are light weights, but I had : never done a squat until 63 years. The : first couple of months, I could barely walk : after one of these light squat workouts. : Now I have built up some endurance and add : 5#'s each week - so overall I am personally : satisfied and have some good expectations : for the future. : : :

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