NASA Training Forum: wk 6 to Masters-Pause Chain Bench day

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wk 6 to Masters-Pause Chain Bench day

Posted by Gary Clock on September 15, 2011, 7:44 pm

raw bench

135 x 10
135 x 10
225 x 5
added 90 lbs of chain/pause
225 x 3
235 x 3
235 x 3
235 x 3
235 x 3
235 x 3
240 x 3 Had good speed for the first time with chains in a long time

Dorian Rows

135 x 10
185 x 10
205 x 10
205 x 10
230 x 10

jack hammer dumbbell curls(both arms together)

30 x 10
35 x 10
40 x 10
50 x 10

seated low row

125 x 10 Narrow grip
135 x 10 " "
135 x 10 wide grip
135 x 10 " "

ab work

age 62
wt 228
time 1:45

Re: wk 6 to Masters-Pause Chain Bench day - cbeck September 15, 2011, 8:52 pm

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--Previous Message-- : raw bench : : 135 x 10 : 135 x 10 : 225 x 5 : added 90 lbs of chain/pause : 225 x 3 : 235 x 3 : 235 x 3 : 235 x 3 : 235 x 3 : 235 x 3 : 240 x 3 Had good speed for the first time : with chains in a long time : : Dorian Rows : : 135 x 10 : 185 x 10 : 205 x 10 : 205 x 10 : 230 x 10 : : jack hammer dumbbell curls(both arms : together) : : 30 x 10 : 35 x 10 : 40 x 10 : 50 x 10 : : seated low row : : 125 x 10 Narrow grip : 135 x 10 " " : 135 x 10 wide grip : 135 x 10 " " : : ab work : : age 62 : wt 228 : time 1:45 :

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