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Posted by Gary Clock
on September 12, 2011, 10:09 pm, in reply to "Re: wk 5 to Masters-Squat Day"
Thanks, Chris! Hope I can keep going without getting hurt or sick!
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: Nice job Gary.
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: --Previous Message--
: raw squat
:
: 135 x 8
: 225 x 5
: 325 x 5 added wraps
: 375 x 5
: 425 x 3
:
: added suit/straps down
:
: 450 x 3
: 485 x 3
: 520 x 3
:
: raw squat
:
: 330 x 5 wide stance
: 305 x 5 narrow stance
: 280 x 5 wide low box
: 255 x 5 narrow low box
:
: reverse hypers
:
: 3 sets of 15 @ 45
:
: walked one mile
:
: age 62
: wt 229
: time 1:55
:
: tired, tired, tired but making progress!
:
:
:
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