NASA Training Forum: Re: wk 4 to Masters-Bench Day

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Re: wk 4 to Masters-Bench Day

Posted by Keith Berger on August 30, 2011, 8:38 am, in reply to "wk 4 to Masters-Bench Day"

Gary, will you be benching raw and adding the shirt for one or two of your attempts at Mesa?

--Previous Message--
: raw bench
:
: 135 x 10
: 205 x 5
: 275 x 3
: 295 x 3
: 295 x 3
: 295 x 3
:
: added Titan Ram
:
: 315 x 3
: 335 x 3
: 355 x 2pr
:
: I didn't have any pop today, did alot of
: pauses on Thursday!
:
: seated Shoulder row
:
: 80 x 10
: 140 x 10
: 140 x 10
:
: Dumb bell curl(both Arms)
:
: 30 x 12
: 30 x 12
: 30 x 12
:
: ab work
:
: age 62
: wt 227
: time 105 min
:

Re: wk 4 to Masters-Bench Day - Gary Clock August 30, 2011, 9:11 am

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--Previous Message-- : Gary, will you be benching raw and adding the : shirt for one or two of your attempts at : Mesa? : : --Previous Message-- : raw bench : : 135 x 10 : 205 x 5 : 275 x 3 : 295 x 3 : 295 x 3 : 295 x 3 : : added Titan Ram : : 315 x 3 : 335 x 3 : 355 x 2pr : : I didn't have any pop today, did alot of : pauses on Thursday! : : seated Shoulder row : : 80 x 10 : 140 x 10 : 140 x 10 : : Dumb bell curl(both Arms) : : 30 x 12 : 30 x 12 : 30 x 12 : : ab work : : age 62 : wt 227 : time 105 min : : :

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