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Re: wk 2 to Masters-Deadlift/narrow squat day

Posted by Gary Clock on August 18, 2011, 9:37 pm, in reply to "Re: wk 2 to Masters-Deadlift/narrow squat day"

I believe thats your discription, isn't it, Lee?? --Previous Message-- : not bad for a buff old guy!!!! lee : : --Previous Message-- : raw deadlift : : 135 x 10 : 135 x 8 : 225 x 5 : 225 x 5 : 295 x 5 : 365 x 3 : 400 x 2 : pause deadlifts : 225 x 5 : 225 x 5 : : narrow stance squats : : 135 x 8 : 225 x 5 : 275 x 5 : 225 x 10 : : reverse hypers : : 2 sets of 15 with a 25 lb : : ab work : : age 62 : wt 227 : time 95 min : : :

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Responses Re: wk 2 to Masters-Deadlift/narrow squat day - Mark Stein August 19, 2011, 9:27 pm « Back to index | View thread »

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