NASA Training Forum: wk 2 to Masters-Deadlift/narrow squat day

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wk 2 to Masters-Deadlift/narrow squat day

Posted by Gary Clock on August 16, 2011, 7:24 pm

raw deadlift

135 x 10
135 x 8
225 x 5
225 x 5
295 x 5
365 x 3
400 x 2
pause deadlifts
225 x 5
225 x 5

narrow stance squats

135 x 8
225 x 5
275 x 5
225 x 10

reverse hypers

2 sets of 15 with a 25 lb

ab work

age 62
wt 227
time 95 min

Link: http://magiccitymuscle.com

Responses

Re: wk 2 to Masters-Deadlift/narrow squat day - lee tangelin August 18, 2011, 6:52 pm
- Re: wk 2 to Masters-Deadlift/narrow squat day - Gary Clock August 18, 2011, 9:37 pm
  - Re: wk 2 to Masters-Deadlift/narrow squat day - Mark Stein August 19, 2011, 9:27 pm

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--Previous Message-- : raw deadlift : : 135 x 10 : 135 x 8 : 225 x 5 : 225 x 5 : 295 x 5 : 365 x 3 : 400 x 2 : pause deadlifts : 225 x 5 : 225 x 5 : : narrow stance squats : : 135 x 8 : 225 x 5 : 275 x 5 : 225 x 10 : : reverse hypers : : 2 sets of 15 with a 25 lb : : ab work : : age 62 : wt 227 : time 95 min :

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