NASA Training Forum: Re: Bench day pr at bwt

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Re: Bench day pr at bwt

Posted by "Big Willie" J.T. Hall on July 26, 2011, 7:38 am, in reply to "Bench day pr at bwt"

Great job on the bench press!!

--Previous Message--
: Bench:
: 45x10
: 135x10
: 225x5
: 300x5 pr
: 275x6
:
: Cable crossovers
: 40x10
: 40x10
:
: Low cable crossovers
: 25x10
: 25x10
:
: Tri pushdowns:
: Stack x15
: Stack x12
: Stack x10
:
: Side raises
: 25x10 3sets
:
: Bwt: 218.5
: Age:18 for only one more month
:

Re: Bench day pr at bwt - Joshua July 27, 2011, 12:47 am

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--Previous Message-- : Great job on the bench press!! : : --Previous Message-- : Bench: : 45x10 : 135x10 : 225x5 : 300x5 pr : 275x6 : : Cable crossovers : 40x10 : 40x10 : : Low cable crossovers : 25x10 : 25x10 : : Tri pushdowns: : Stack x15 : Stack x12 : Stack x10 : : Side raises : 25x10 3sets : : Bwt: 218.5 : Age:18 for only one more month : : :

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