NASA Training Forum: week 3 of 12 Sqts

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week 3 of 12 Sqts

Posted by Chris Beck on November 10, 2009, 9:40 pm

Bdwt 184 M1

low box sqts
135x5 2sets
225x5
315x3 added belt
365x3 added suit straps down
395x3
425x3
455x3 last rep was alittle slow but still felt good
475x1
removed suit
315x5

DE/DL
135x5 2sets
225x5 sumo
265x3 3sets sumo 3sets conv

Responses:

Re: week 3 of 12 Sqts - Gary Clock November 10, 2009, 10:56 pm
- Re: week 3 of 12 Sqts - Chris Beck November 11, 2009, 6:59 pm

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--Previous Message-- : Bdwt 184 M1 : : low box sqts : 135x5 2sets : 225x5 : 315x3 added belt : 365x3 added suit straps down : 395x3 : 425x3 : 455x3 last rep was alittle slow but still : felt good : 475x1 : removed suit : 315x5 : : DE/DL : 135x5 2sets : 225x5 sumo : 265x3 3sets sumo 3sets conv : : :

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