NASA Training Forum: 11-10 Bench session

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11-10 Bench session

Posted by Jason M on November 10, 2009, 8:31 am

Been taking it easy last 2 weeks, still undecided about Ravenswood.

135x10x2
225x10
315x3
350x3
SK shirt first time I've had it on since Morehead
405x5 all paused
455x1 loooooooong pause (probably 5 seconds mainly to stretch shirt out)
500x1 paused
500x5 touch n go

DB Bench
70x15
70x15
85x15
100x15

Bench felt really good today, joints feel good. I'm still not comfortable in the super katana though, which leaves me hesitant about Ravenswood this weekend. I think the super katana is a more advanced shirt, than I am at powerlifting.

Re: 11-10 Bench session - JC Mojzer November 10, 2009, 10:56 am

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--Previous Message-- : Been taking it easy last 2 weeks, still : undecided about Ravenswood. : : 135x10x2 : 225x10 : 315x3 : 350x3 : SK shirt first time I've had it on since : Morehead : 405x5 all paused : 455x1 loooooooong pause (probably 5 seconds : mainly to stretch shirt out) : 500x1 paused : 500x5 touch n go : : DB Bench : 70x15 : 70x15 : 85x15 : 100x15 : : Bench felt really good today, joints feel : good. I'm still not comfortable in the super : katana though, which leaves me hesitant : about Ravenswood this weekend. I think the : super katana is a more advanced shirt, than : I am at powerlifting. :

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