NASA Training Forum: 11/09/2009 session

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11/09/2009 session

Posted by Matt R. on November 10, 2009, 7:44 am

GOODMORNINGS:
135 x 8
225 x 5
315 x 5
385 x 3
425 x 2

D.O. STATIC HOLDS:
315 x 20sec
385 x 8sec
405 x 8sec

RDL:
275 x 5
275 x 5

ABS:
105 x 6
105 x 6

BB CURLS:
100 x 6
100 x 6

Well, I've decided to ditch squatting for some time to let the hip bursitis heal up,which really sucks cause I was hoping to break the 500 pound mark at this next meet. I've been stubborn this whole year and kept squatting, which wasn't a good idea on my part. I'll either do the push/pull or powersports or both in December.

I guess I needed to rant a little, I was making some good progress with my squat and now it looks as though I will have to start back at square one.

/rant, I feel a little better now.

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--Previous Message-- : GOODMORNINGS: : 135 x 8 : 225 x 5 : 315 x 5 : 385 x 3 : 425 x 2 : : D.O. STATIC HOLDS: : 315 x 20sec : 385 x 8sec : 405 x 8sec : : RDL: : 275 x 5 : 275 x 5 : : ABS: : 105 x 6 : 105 x 6 : : BB CURLS: : 100 x 6 : 100 x 6 : : Well, I've decided to ditch squatting for : some time to let the hip bursitis heal : up,which really sucks cause I was hoping to : break the 500 pound mark at this next meet. : I've been stubborn this whole year and kept : squatting, which wasn't a good idea on my : part. I'll either do the push/pull or : powersports or both in December. : : I guess I needed to rant a little, I was : making some good progress with my squat and : now it looks as though I will have to start : back at square one. : : /rant, I feel a little better now. : : : :

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