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11-6-09 WORKOUT

Posted by "BIG WILLIE" J.T. HALL on November 8, 2009, 12:03 pm

11-6-09 WORKOUT BODY WEIGHT: 216 REVERSE BAND BENCH PRESS 245 x1 325 x 1 425 x 1 515 x 1 605 x 1 655 x 1 675 x 1 SEATED OVERHEAD TRICEP PRESS 250 5 x 12 11-6-09 MEAL PLAN 1st meal Protein shake with milk 2nd meal Oatmeal, banana & cup of coffee 3rd meal BBQ Beef brisket sandwich & beans 4th meal Grilled chicken breast, rice and a banana 5th meal Protein shake with H20 + a banana 6th meal Protein shake with H20 7th meal Pizza, green tea and a banana 11-6-09 675 REVERSE BAND BENCH PRESS Finally, my strength is coming back! My weight dropped to 213, but it is right around 216 now. TRAIN HARD "BIG WILLIE" J.T. HALL http://www.houseofpain.com/blog.html

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Responses: Re: 11-6-09 WORKOUT - JC Mojzer November 8, 2009, 1:52 pm Re: 11-6-09 WORKOUT - "BIG WILLIE" J.T. HALL November 9, 2009, 8:27 am « Back to thread

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