NASA Training Forum: Re: bench day

[ Post a Response | NASA Training Forum ]

Re: bench day

Posted by JC Mojzer on November 7, 2009, 1:48 pm, in reply to "bench day"

Nice Job Jay, good to hear from you. I havn't seen you on here for a while.

--Previous Message--
: several warm ups
: 390x5
: 425x5
: 435x4 (needed asst. on last rep per each set
: from here on out)
: 440x4
: 440x4
: 415x5
: 365x8
:
: dips
: bdwtx15
: vbar tricep pressdowns
: 180x10
: 220x5
: 220x5
: 220x5
:
: one are overhead cable ext.
: 40x8
: 75x5
: 90x5
: 90x5
: 90x5
:

Re: bench day - jay montgomery November 7, 2009, 6:21 pm

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : Nice Job Jay, good to hear from you. I havn't : seen you on here for a while. : : --Previous Message-- : several warm ups : 390x5 : 425x5 : 435x4 (needed asst. on last rep per each set : from here on out) : 440x4 : 440x4 : 415x5 : 365x8 : : dips : bdwtx15 : vbar tricep pressdowns : 180x10 : 220x5 : 220x5 : 220x5 : : one are overhead cable ext. : 40x8 : 75x5 : 90x5 : 90x5 : 90x5 : : :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum