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bench day

Posted by jay montgomery on November 7, 2009, 9:45 am

several warm ups 390x5 425x5 435x4 (needed asst. on last rep per each set from here on out) 440x4 440x4 415x5 365x8 dips bdwtx15 vbar tricep pressdowns 180x10 220x5 220x5 220x5 one are overhead cable ext. 40x8 75x5 90x5 90x5 90x5

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Responses: Re: bench day - JC Mojzer November 7, 2009, 1:48 pm Re: bench day - jay montgomery November 7, 2009, 6:21 pm « Back to thread

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