NASA Training Forum: week 2 of 12 Deadlift

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week 2 of 12 Deadlift

Posted by Chris Beck on November 6, 2009, 9:11 pm

Bdwt 184 m1

Deadlift off of a 3inch platform
135x5 2sets
225x5
260x5
280x5
300x5
320x5

Narrow stance box sqts
135x5
225x5
295x3 5sets

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--Previous Message-- : Bdwt 184 m1 : : Deadlift off of a 3inch platform : 135x5 2sets : 225x5 : 260x5 : 280x5 : 300x5 : 320x5 : : Narrow stance box sqts : 135x5 : 225x5 : 295x3 5sets :

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