NASA Training Forum: week 2 of 12 Bench

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week 2 of 12 Bench

Posted by Chris Beck on November 6, 2009, 7:39 am

Bdwt 184.5 M1

Narrow grip Bench
135x5 2sets
225x5
315x3
added 2 board
325x4
345x3
365x3
365x3
remove boards
315x5

seated rows
200x10 3sets

dips
me+100x10 2sets

side laterall
30x7 2sets

dumbell extensions
40x8 2sets

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--Previous Message-- : Bdwt 184.5 M1 : : Narrow grip Bench : 135x5 2sets : 225x5 : 315x3 : added 2 board : 325x4 : 345x3 : 365x3 : 365x3 : remove boards : 315x5 : : seated rows : 200x10 3sets : : dips : me+100x10 2sets : : side laterall : 30x7 2sets : : dumbell extensions : 40x8 2sets :

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