NASA Training Forum: Re: 10.30.09 de sq/dl

[ Post a Response | NASA Training Forum ]

Re: 10.30.09 de sq/dl

Posted by bobby wilson on November 5, 2009, 5:48 pm, in reply to "10.30.09 de sq/dl"

hey big man hows it going. trainning looks good. hows your son doing?

--Previous Message--
: sq,box
: 95x10
: 135x7
: 185x3
: 225x3
: 275x2
: 8x2 305
: 365x1
: 405x1
: rev hyper 4x8 mini+25
: csr 5x8 170
: ghr 4x8 bw
: stabs 5x10 120
: seated calves 3x15 80
: 60min.bw235 gm the weight from the rack no
: walkout. Weight felt great!
:

Re: 10.30.09 de sq/dl - stevecy November 8, 2009, 8:28 am

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : hey big man hows it going. trainning looks : good. hows your son doing? : : --Previous Message-- : sq,box : 95x10 : 135x7 : 185x3 : 225x3 : 275x2 : 8x2 305 : 365x1 : 405x1 : rev hyper 4x8 mini+25 : csr 5x8 170 : ghr 4x8 bw : stabs 5x10 120 : seated calves 3x15 80 : 60min.bw235 gm the weight from the rack no : walkout. Weight felt great! : : :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum