NASA Training Forum: Re: week 2 of 12 Sqts

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Re: week 2 of 12 Sqts

Posted by Gary Clock on November 3, 2009, 10:07 pm, in reply to "week 2 of 12 Sqts"

Great job, Chris

--Previous Message--
: Bdwt 185 M1
:
: Low Box Sqts
: 135x5 2sets
: 225x5
: 315x3 added belt
: 350x3
: 380x3
: 410x3
: 410x3
: 315x5
:
: DE/DL
: 135x5 conv
: 135x5 sumo
: 225x5 sumo
: 265x3 3sets sumo 3 sets conv
:
: next week I will add Sqt suit no straps and
: start singling at end of session.
:

Re: week 2 of 12 Sqts - Chris Beck November 3, 2009, 10:11 pm

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--Previous Message-- : Great job, Chris : : --Previous Message-- : Bdwt 185 M1 : : Low Box Sqts : 135x5 2sets : 225x5 : 315x3 added belt : 350x3 : 380x3 : 410x3 : 410x3 : 315x5 : : DE/DL : 135x5 conv : 135x5 sumo : 225x5 sumo : 265x3 3sets sumo 3 sets conv : : next week I will add Sqt suit no straps and : start singling at end of session. : : :

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