NASA Training Forum: week 2 of 12 Sqts

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week 2 of 12 Sqts

Posted by Chris Beck on November 3, 2009, 8:45 pm

Bdwt 185 M1

Low Box Sqts
135x5 2sets
225x5
315x3 added belt
350x3
380x3
410x3
410x3
315x5

DE/DL
135x5 conv
135x5 sumo
225x5 sumo
265x3 3sets sumo 3 sets conv

next week I will add Sqt suit no straps and start singling at end of session.

Responses:

Re: week 2 of 12 Sqts - Gary Clock November 3, 2009, 10:07 pm
- Re: week 2 of 12 Sqts - Chris Beck November 3, 2009, 10:11 pm

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--Previous Message-- : Bdwt 185 M1 : : Low Box Sqts : 135x5 2sets : 225x5 : 315x3 added belt : 350x3 : 380x3 : 410x3 : 410x3 : 315x5 : : DE/DL : 135x5 conv : 135x5 sumo : 225x5 sumo : 265x3 3sets sumo 3 sets conv : : next week I will add Sqt suit no straps and : start singling at end of session. :

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