NASA Training Forum: 11*03*09 Bench Workout

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11*03*09 Bench Workout

Posted by JC Mojzer on November 3, 2009, 7:39 pm

Here's tonights workout. All reps are touch and go. Finally feel like I'm getting my strength back after tonight.

45lb barx25
225x8
135x15
135x10
205x10
255x8
300x6
350x4
405x2
505x1
570x1
600x1 (came up uneven, but locked it out)

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--Previous Message-- : Here's tonights workout. All reps are touch : and go. Finally feel like I'm getting my : strength back after tonight. : : 45lb barx25 : 225x8 : 135x15 : 135x10 : 205x10 : 255x8 : 300x6 : 350x4 : 405x2 : 505x1 : 570x1 : 600x1 (came up uneven, but locked it out) :

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