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Posted by jay montgomery
on November 3, 2009, 5:29 pm, in reply to "Re: JC, where ya at?"
Here's what i'm guessing the vets would say: even missing our lifts at a comp, it was too much on our CNS to recover and try and compete 5 saturdays later...thats my guess becuase i'm way off as well
--Previous Message--
: Hey Jay, you guys going to Ravenswood? My
: training has been really crappy lately too.
: My 1 RM raw is down by 50 pounds as of last
: nights workout. I just can't explain what is
: going on. I don't know if I'm going or not.
:
: --Previous Message--
: my workouts haven't been worth
: posting....I'll
: post saturdays heavy bench day and take it
: from there. JC, aint heard from ya since
: the A-Team was on the air...where ya at man?
: I'll shoot ya a facebook message or give me
: a call 502-396-1755...to be continued...
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