NASA Training Forum: 10.30.09 de sq/dl

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10.30.09 de sq/dl

Posted by stevecy on October 31, 2009, 7:39 am

sq,box
95x10
135x7
185x3
225x3
275x2
8x2 305
365x1
405x1
rev hyper 4x8 mini+25
csr 5x8 170
ghr 4x8 bw
stabs 5x10 120
seated calves 3x15 80
60min.bw235 gm the weight from the rack no walkout. Weight felt great!

Responses:

Re: 10.30.09 de sq/dl - bobby wilson November 5, 2009, 5:48 pm
- Re: 10.30.09 de sq/dl - stevecy November 8, 2009, 8:28 am

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--Previous Message-- : sq,box : 95x10 : 135x7 : 185x3 : 225x3 : 275x2 : 8x2 305 : 365x1 : 405x1 : rev hyper 4x8 mini+25 : csr 5x8 170 : ghr 4x8 bw : stabs 5x10 120 : seated calves 3x15 80 : 60min.bw235 gm the weight from the rack no : walkout. Weight felt great! :

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