NASA Training Forum: Re: Today's Workout

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Re: Today's Workout

Posted by Chris Beck on October 30, 2009, 9:33 pm, in reply to "Today's Workout"

Cyrus you might want to try box squats they have helped my knees alot, and have made them feel stronger. Parellel or just below.

--Previous Message--
: Squats
: 45x7
: 135x7
: 225x3
: 315x3
: 315x3
: 405x3
: 405x3
: 315x7
:
: Knee pain is back! I think it's the cold
: weather. Have to take it easy. I will not go
: over 405 until it feels better.
:
:
: House of Pain
: http://www.houseofpain.com/
:
: http://www.thehouseofpainexpo2010.moogo.com/
: http://cyrusford.webs.com/
:
:

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--Previous Message-- : Cyrus you might want to try box squats they : have helped my knees alot, and have made : them feel stronger. Parellel or just below. : : --Previous Message-- : Squats : 45x7 : 135x7 : 225x3 : 315x3 : 315x3 : 405x3 : 405x3 : 315x7 : : Knee pain is back! I think it's the cold : weather. Have to take it easy. I will not go : over 405 until it feels better. : : : House of Pain : http://www.houseofpain.com/ : : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ : : : :

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