NASA Training Forum: Re: week 1 of 12 DL

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Re: week 1 of 12 DL

Posted by Cyrus on October 30, 2009, 9:28 pm, in reply to "week 1 of 12 DL"

Nice workout.

--Previous Message--
: bdwt 184 M1
:
: Rackpulls from below knee caps
: 135x5 2sets
: 225x5
: 315x4
: 345x4
: 365x3
: 385x3
: 405x3 new PR
:
: narrow stance box SQTS
: 135x6
: 225x5
: 295x3 5sets
:
: AB Whl x 30
:

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--Previous Message-- : Nice workout. : : --Previous Message-- : bdwt 184 M1 : : Rackpulls from below knee caps : 135x5 2sets : 225x5 : 315x4 : 345x4 : 365x3 : 385x3 : 405x3 new PR : : narrow stance box SQTS : 135x6 : 225x5 : 295x3 5sets : : AB Whl x 30 : : :

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