NASA Training Forum: week 1 of 12 DL

[ Post a Response | NASA Training Forum ]

week 1 of 12 DL

Posted by Chris Beck on October 30, 2009, 7:27 pm

bdwt 184 M1

Rackpulls from below knee caps
135x5 2sets
225x5
315x4
345x4
365x3
385x3
405x3 new PR

narrow stance box SQTS
135x6
225x5
295x3 5sets

AB Whl x 30

Responses:

Re: week 1 of 12 DL - Cyrus October 30, 2009, 9:28 pm

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : bdwt 184 M1 : : Rackpulls from below knee caps : 135x5 2sets : 225x5 : 315x4 : 345x4 : 365x3 : 385x3 : 405x3 new PR : : narrow stance box SQTS : 135x6 : 225x5 : 295x3 5sets : : AB Whl x 30 :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum