NASA Training Forum: Today's Workout

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Today's Workout

Posted by Cyrus on October 30, 2009, 12:04 pm

Squats
45x7
135x7
225x3
315x3
315x3
405x3
405x3
315x7

Knee pain is back! I think it's the cold weather. Have to take it easy. I will not go over 405 until it feels better.

House of Pain
http://www.houseofpain.com/
http://www.thehouseofpainexpo2010.moogo.com/
http://cyrusford.webs.com/

Re: Today's Workout - Chris Beck October 30, 2009, 9:33 pm

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--Previous Message-- : Squats : 45x7 : 135x7 : 225x3 : 315x3 : 315x3 : 405x3 : 405x3 : 315x7 : : Knee pain is back! I think it's the cold : weather. Have to take it easy. I will not go : over 405 until it feels better. : : : House of Pain : http://www.houseofpain.com/ : : http://www.thehouseofpainexpo2010.moogo.com/ : http://cyrusford.webs.com/ : :

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