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Re: week 1 of 12 ME bench

Posted by Cyrus on October 30, 2009, 1:13 am, in reply to "week 1 of 12 ME bench"

Strong workout Chris. --Previous Message-- : bdwt 184 m1 : Bench : 135x5 2sets : 225x5 : 275x3 : 315x5 Pauses on first 2 reps on all sets. : 315x5 : 315x5 : 315x5 : added 2boards narrow grip : 315x5 : 315x5 : 315x5 : : seated rows : 200x10 3sets : : weighted dips : me+100 x 10 2sets : : side laterals : 30x7 2sets : : :

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